Combat

How can UK taekwondo competitors effectively manage stress on competition days?

Stress is an undeniable part of any sports competition. Athletes grapple with it as they prepare physically and mentally for their performance. This is particularly[…]

What are the best strategies for mental focus during long UK karate tournaments?

The success of an athlete is not solely determined by their physical prowess. Indeed, in the world of competitive sports, mental toughness and focus are[…]

How to create a balanced training plan for UK capoeira fighters?

If you’re a capoeira fighter in the United Kingdom, you understand the challenges associated with maintaining a balanced training plan. Capoeira, a unique blend of[…]